Backblast #784 Deck of Death

AO: The Zoo
Workout Date: 09/18/2021
QIC: Hasselhoff
PAX: Snoop, Toto, Chubbs, Mad Cow, Less
Pre-Blast: If you are worried that Soft Spot will take his frustrations from lack of sleep from the FNB (friendly new baby) out on you, please join me at the zoo. I promise no coupons, no running and some tunes in the background to make the beatdown fun. Where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


10 SSH

10 Merkins

10 Squats

10 Flutter kicks


We completed a deck of death today.  We had to go through a 54 card deck (2 jokers) in an hour.  Hearts were SSH, Spades were squats, Diamonds were merkins and Clubs were flutter kicks.  You completed 20 reps for an Ace, 15 for a face card and the number on the card for numbered cards.  We met the time hack by 4 minutes.


5 Prison yard burpees OYO

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,