AO: The Zoo Workout Date: 09/18/2021 QIC: Hasselhoff PAX: Snoop, Toto, Chubbs, Mad Cow, Less Pre-Blast: If you are worried that Soft Spot will take his frustrations from lack of sleep from the FNB (friendly new baby) out on you, please join me at the zoo. I promise no coupons, no running and some tunes in the background to make the beatdown fun. Where are my HC’s?
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
10 Flutter kicks
We completed a deck of death today. We had to go through a 54 card deck (2 jokers) in an hour. Hearts were SSH, Spades were squats, Diamonds were merkins and Clubs were flutter kicks. You completed 20 reps for an Ace, 15 for a face card and the number on the card for numbered cards. We met the time hack by 4 minutes.