Warm-O-Rama
-10 count stretch to the toes
-spread the legs 10 count stretch to the left right and middle
-10 count standing groin stretch
-20 side straddle hops in cadence
The Thang
-The pax moseyed along the trail stopping along the way to do pain stations. The pain stations were as follows:
1. 30 flutter kicks in cadence
2. 30 American hammers in cadence
3. 30 LBC’s in cadence
4. 30 Hello Dolly’s in cadence
Mary
-81 big boy sit-ups
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less