Backblasts

Backblast #786 A Mosey and Some Core Work

AO: Johnson Park
Workout Date: 09/20/2021
QIC: Less
PAX: Bald Eagle, Ralphie, Crotch Rocket, Toto, Leeroy Jenkins
Pre-Blast: I have the Q at Johnson Park in the morning. Come get some running and pain stations. Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-spread the legs 10 count stretch to the left right and middle

-10 count standing groin stretch

-20 side straddle hops in cadence

The Thang

-The pax moseyed along the trail stopping along the way to do pain stations. The pain stations were as follows:

1. 30 flutter kicks in cadence

2. 30 American hammers in cadence

3. 30 LBC’s in cadence

4. 30 Hello Dolly’s in cadence

Mary

-81 big boy sit-ups

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less