Backblasts

Backblast #788

AO: The Zoo
Workout Date: 09/25/2021
QIC: CuddleBuddy
PAX: MadCow, Chubbs, Ralphie, Hank the Tank
Pre-Blast: Gentleman, I will be Q at the zoo tomorrow. I feel like running at the red line for work out tomorrow (little actual running). no coupons needed. We will be on the ground getting dirty though. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

typical Cuddle Buddy warm-up:  mosey, butt kickers, high knees,  shuffle inside, down low, shuffle outside, down low, inside outside shuffle, open the gate, close the gate, take off pants, touch each end 3 times sprint

The Thang

all exercises on a 1 minute work and 20 seconds rest cycle

Double leg frog hop x 2

Merkins

Partner Open Guard knee spin x 2

Squat

Double leg frog hop x 2

Pull-ups

Partner Turtle hop x 2

Up side down plank (on a wall)

Double leg frog hop x 2

Hello Dolly

Partner leg throws x 2

LBC

Double leg frog hop x 2

Mary

Partner turtle spins

Bug in a rug