Warm-O-Rama
typical Cuddle Buddy warm-up: mosey, butt kickers, high knees, shuffle inside, down low, shuffle outside, down low, inside outside shuffle, open the gate, close the gate, take off pants, touch each end 3 times sprint
The Thang
all exercises on a 1 minute work and 20 seconds rest cycle
Double leg frog hop x 2
Merkins
Partner Open Guard knee spin x 2
Squat
Double leg frog hop x 2
Pull-ups
Partner Turtle hop x 2
Up side down plank (on a wall)
Double leg frog hop x 2
Hello Dolly
Partner leg throws x 2
LBC
Double leg frog hop x 2
Mary
Partner turtle spins
Bug in a rug