Backblasts

Backblast #789 Total Body Tabata

AO: The Tulip
Workout Date: 09/25/2021
QIC: Hasselhoff
PAX: Tugger, Forrest
Pre-Blast: Pre-Blast | 9.24.21: I am the Q tomorrow at Centennial Park in Holland. Who is ready to get their weekend started right with a you vs you beatdown? Coupons are required; where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.

WARM-o-RAMA

15 SSH

THE THANG

Today we completed a Tabata workout, with 45 seconds of work and a 15 second break.  The exercises included SSH, Mountain Climbers, Coupon Curls, Tricep Extensions, Squats, Calf Raises, Flutter kicks, American Hammers, Back Rows and Lunges.  We completed five rounds of the 10 exercises.

MARY

None

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff