Backblasts

Backblast #795 5K Wednesday

AO: The Stairs
Workout Date: 10/06/2021
QIC: Hasselhoff
PAX: Soft Spot
Pre-Blast: 10.5.2021: I have the Q for 5K Wednesday. We are doing an easy 3.1 miles to start off your Wednesday. Where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

None

THE THANG

We crossed all the bridges from the 6th St bridge to the Fulton St bridge.  A total of 3.1 miles in total.

MARY

None

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff