AO: The Stairs Workout Date: 10/06/2021 QIC: Hasselhoff PAX: Soft Spot Pre-Blast: 10.5.2021: I have the Q for 5K Wednesday. We are doing an easy 3.1 miles to start off your Wednesday. Where are my HC’s?
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
WARM-o-RAMA
None
THE THANG
We crossed all the bridges from the 6th St bridge to the Fulton St bridge. A total of 3.1 miles in total.
