Backblasts

Backblast #796 – No One Is Coming To Save You

AO: Hospital Hill
Workout Date: 10/07/2021
QIC: Kraut
PAX: Gravy, Bobby Flay, Madoff
Pre-Blast: I am your Q at Hospital Hill. Bring your coupons because no one is coming to save you. HCs? 

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Capri Lap
10 SSH
10 Mountain Climbers

The Thang

100 Coupon Step Ups

5 Rounds:
10 Coupon Lateral Lunges (Each Leg)
10 Coupon BBS
10 4 ct. Flutter Kicks w/ Coupon Pressed

100 Coupon Step Ups

Run laps around the parking lot until the six is done

20 Coupon Step Ups

1 Round:
10 Coupon Lateral Lunges (Each Leg)
10 Coupon BBS
10 4 ct. Flutter Kicks w/ Coupon Pressed

20 Coupon Step Ups

Run laps around the parking lot until the six is done

10 Coupon Step Ups

1 Round:
5 Coupon Lateral Lunges (Each Leg)
5 Coupon BBS
5 4 ct. Flutter Kicks w/ Coupon Pressed

10 Coupon Step Ups

Run one lap

Count-O-Rama

Name-O-Rama

COT

Leaders Message:

No one is coming.

No one is coming to save you from yourself.
No one is coming to save your family from you.
No one is coming to bail you out of your mistakes.
No one is coming to save your children if you aren’t there
No one is coming to save your finances from your choices
No one is coming to save you from your career from your apathy
No one is coming to save your health from your negligence
No one is coming
Auf Wiedersehen – Kraut