- Tea-bag squats x10
- Unbalanced coupon merkins x10
- Pickle Pointers x10
- Monkey Humpers x10
- X-factors x10
YHC then demonstrated a Ralphie (Blockee with a coupon throw) with an added Elf-on-the-shelf between the blockee and the throw.
We had four pain stations set up around the .35 mile loop.
Station 1: 40 yards of Ralphies+elf on the shelf
Station 2: 20 Tea-bag squats and 20 unbalanced coupon merkins
Station 3: 20 dips on a picnic table and 20 pickle pointers
Station 4: 20 monkey humpers and 20 X-factors
All Pax completed 3 full laps. Toto nearly completed 4.
The pax ran the loop backwards to find Toto, because he was way out in front of everyone else. Once we caught up, we joined him for 20 4ct Monkey Humpers IC and 20 4ct X-factors IC. Then we moseyed back to the AO
- Need more people to sign up to Q
- Happy Birthday Guitar Hero! He’s 18 today.