Backblasts

Backblast #798 All forms of the burpee

AO: Johnson Park
Workout Date: 10/11/2021
QIC: Less
PAX: Crotch Rocket, Gravy, Bald Eagle, Toto, Cuddle Buddy, Chubbs
Pre-Blast: I have the Q tomorrow morning at Johnson Park. Bring your coupons, and we will be sticking to the parking lot. Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes, right over left, and left over right

-10 count standing groin stretch

-10 count calve stretches each leg

-10 merkins

-10 slow squats in cadence

The Thang

There was a four corner course set up.  The sides were about 40 yards, and the ends were about 20 yards.  The pax started by running 40 yards to the first cone and doing 1 of the first part of a burpee, which is basically a squat with a hand touch on the ground.  They then side shuffled facing the same direction 20 yards to the next cone and did 1 burpee without the merkin at the bottom and without the jump at the top.  They then back peddled 40 yards to the next cone and did 1 burpee without the jump at the top.  They then side shuffled 20 yards to the final cone facing the same direction and did 1 burpee coupon jump over.  The pax repeated this pattern adding one rep to the exercises each time around until the final round when they did 10 reps of each.

Mary

-20 American Hammers in cadence

-20 Flutter Kicks in cadence

-20 Big Boy Situps

-10 Catalina Wine Mixers in cadence

-15 American Hammers in cadence

-15 Flutter Kicks in cadence

-15 Big Boy Situps

-10 Catalina Wine Mixers in cadence

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less