AO: Manhattan Park Workout Date: 10/14/2021 QIC: Anastasia PAX: Anastasia, Madoff, Bobby Flay Pre-Blast: Who's down for a beating at Manhattan Park tomorrow? Meet me there at 5:30 with your coupon ready to get after it. HC below.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Warmup: stretches, arm circles, mosey around the parking lot perimeter
The Thang: The following exercises were followed by a mosey around the parking lot perimeter, wash, rinse, repeat until 06:10
-overhead coupon press x5
-coupon curls x5
-coupon squats x5
-overhead coupon tricep extensions x5