Backblast #800 Partner Beatdown!

AO: Hospital Hill
Workout Date: 10/14/2021
QIC: Chubbs
PAX: Anastasia, Less, Bobby Flay, Gravy, Madoff
Pre-Blast: I have the Q tomorrow morning at Hospital Hill. Partner based workouts so the more the better! Bring a coupon. HCs please!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


The PAX stated with light stretching, and then into Albatross Wings (check it out in the Exicon!)

The Thang

One Pax sprinted 80 yards down and back the field while the partner PAX did AMRAP exercises with their coupon, the exercises were:

Coupon Curls, Overhead Press, Kettlebell Swings, Blockeis

This continued for 11 minutes switching exercise after each sprint.

The PAX then changed partners and did forward and reverse murder bunnies 20 yards out and back, the other Pax did AMRAP Squats, then switched.

This continued for 20 minutes.

The PAX then switched partners again and completed 11 more minutes of the first round.


20 Ct BBSs, 20Ct Flutter kicks (4ct)

“It’s all in the hips!”