Backblast #805 Up and Down the Hill, Then Around the Block

AO: Manhattan Park
Workout Date: 10/26/2021
QIC: Hoffa
PAX: Bobby Flay, Crosswalk, Bart Simpson, Madoff
Pre-Blast: I am your Q tomorrow at Manhattan Park. Last week I got lazy. Early work and some late nights led to an unproductive week. Join me tomorrow as we get motivated to do more and be better. HC below and I'll see you at 0530. No coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


We did some leg stretching in the parking lot while waiting to see if Soft Spot was going to show.

SSH (4ct) IC x20

After Soft Spot’s fartsack was confirmed, the Q said follow me and led the pax out of the AO and down the Manhattan Rd hill.

The Thang

We did 5 rounds of the following:

  • 20 Squats
  • 20 SSH
  • 20 Merkins
  • 20 BBS
  • Run to the top of the hill and back down

Once 5 rounds were completed, the pax went for a run around the block.  The total loop was approximately .75 miles

After the run there was time for some more exercises and trips up and down the hill.


Run back to the AO

End of Workout