Backblasts

Backblast # 808 Some Fun with a Football

AO: Johnson Park
Workout Date: 10/28/2021
QIC: Less
PAX: Bart Simpson, Chubbs, Bobby Flay
Pre-Blast: If you're sick of Mad Cow's nonsense this week, come to the track tomorrow morning for a Less beat down. I promise it will be fun. No coupons. See you in the morning.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-Stretch to the toes-10 count

-Trunk twists

-Stretch arm over the head-left and right

-Standing groin stretch

-10 Slow merkins where the pax hold at the bottom of the merkin and go up when the Q says up

-10 Slow squats where the pax hold at the bottom of the squats and go up when the Q says up

The Thang

The pax did a series of movements followed by a challenge with the football and then an exercise.  If the pax passed the challenge, then they chose the exercise that followed for everyone with a minimum requirement of 10 reps.  If they didn’t pass the challenge then everyone did 10 burpees.  I don’t really remember everything, but the exercises were as follows

  1. Mosey around the track
  2. Bear Crawl across the field
  3. Crab walk across the field
  4. Crawl Bear halfway across the field
  5. Mosey around the track
  6. Bear Crawl across the field
  7. Crab walk across the field
  8. Crawl Bear halfway across the field
  9. Mosey around the track

The Challenges were as follows but in now particular order, and I don’t remember who did which ones.  The pax did most of these multiple times.

  1. Punt the ball a given distance
  2. Throw the ball over the goal posts from a given distance
  3. Catch a pass from a given distance

I don’t remember all of the exercises that the pax chose when they passed the challenge, but they were good ones.

Count-O-Rama

Name-O-Rama

COT

Leaders Message

Its fun and also a good idea to just mix things up every once in a while and do things a little different, so you don’t get burnt out.

More or Less,

Less