Warm-o-rama
SSH (4ct) IC x20
Capri lap
The Thang
YHC set up pain stations in a circuit across the parking lot. The pax did a lap stopping at each pain station along the way. Once a full lap was completed the pax ran a lap without stopping. We started at 5 reps at each station and added five more each time through.
Each pax completed 5 total circuits
The stations were:
- Squats
- Unbalanced Coupon Merkins
- Heels to Heaven
- BBS
- Unbalanced Coupon Merkins (again)
- Lunges
In all, we did 50 each of squats, lunges, heels to heaven, and BBS, and 100 unbalanced coupon merkins. Total running distance was just over 2 miles.
Mary
Ralphie led us in Catalina Wine Mixers (4ct) IC x20 while YHC caught his breath
We finished with:
- Hello Dolly (4ct) IC x10
- LBCs (4ct) IC x10
- Hello Dolly (4ct) IC x10
- Plank Jacks (4ct) IC x10