Backblasts

Backblast #809–It Was Cold and Dark

Posted backblasts
AO: Johnson Park
Workout Date: 11/01/2021
QIC: Hoffa
PAX: Crotch Rocket, Toto, Ralphie, Chubbs
Pre-Blast: I am your Q at Johnson Park tomorrow. You will need one coupon and one headlamp. HC here and I'll see you at 0530.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

SSH (4ct) IC x20

Capri lap

The Thang

YHC set up pain stations in a circuit across the parking lot.  The pax did a lap stopping at each pain station along the way.  Once a full lap was completed the pax ran a lap without stopping.  We started at 5 reps at each station and added five more each time through.

Each pax completed 5 total circuits

The stations were:

  • Squats
  • Unbalanced Coupon Merkins
  • Heels to Heaven
  • BBS
  • Unbalanced Coupon Merkins (again)
  • Lunges

In all, we did 50 each of squats, lunges, heels to heaven, and BBS, and 100 unbalanced coupon merkins.  Total running distance was just over 2 miles.

Mary

Ralphie led us in Catalina Wine Mixers (4ct) IC x20 while YHC caught his breath

We finished with:

  • Hello Dolly (4ct) IC x10
  • LBCs (4ct) IC x10
  • Hello Dolly (4ct) IC x10
  • Plank Jacks (4ct) IC x10