Backblast #811 – Ideal Full Body Exicon Fun

AO: Ideal Park
Workout Date: 11/04/2021
QIC: Chubbs
PAX: Hoffa, Toto
Pre-Blast: I have the Q tomorrow at Ideal Park. No Coupons needed, HC for an Ideal full body beatdown! SYITG!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


The PAX stated with light stretching.  YHC realized he called the wrong exercise at his last Q and the actual exercise is Bat Wings (check it out in the Exicon!) so we did that.

The Thang

The Pax moseyed to the church where they took part in Mucho Leg-O from 5! (Narrow squat, Regular squat, sumo squat, Bonnie Blair = 1rep)

The Pax moseyed to the basketball court where they took part in the Bear Crawl Ring O’ Fire. (the Pax went sideline to sideline bear crawl, held plank for the six then each completed ten merkins while the others held plank till all had completed their merkins)

The Pax moseyed back to the church where they completed 5 reps of Dan Taylors (1:4 ratio of squats to lunges, 1:4, 2:8, 3:12, 4:16, 5:20)

The Pax moseyed back to the basketball courts where they completed the ATM (Holding plank in between 15 4ct. Shoulder Taps, 10 Slow Tempo Merkins, 10 Regular Merkins)

A mosey back to the AO the scenic way while avoiding a Sex Panther skunk incident.


20 Ct Box Cutters

10 Ct Cumberland County Viaducts (both sides)

“It’s all in the hips!”