AO: Manhattan Park Workout Date: 11/09/2021 QIC: Kraut PAX: Anastasia, Bobby Flay, Madoff, Toto, Soft Spot, Hoffa Pre-Blast: @channel A few weeks ago I Q'd a workout and ended with the quote "No one is coming, it's up to you." Well, I got out of COVID lockdown today and no one responded to @Soft Spot's call for a Q at Manhattan Park tomorrow, so it is up to me.
Manhattan Park
0530 Tuesday
Coupons required
HCs?
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Warm-O-Rama
Capri Lap
20 SSH
The Thang
10 Blockees
Lap
20 Bonnie Blairs
Lap
30 OH Press
Lap
40 Block Jump Overs
Lap
50 Coupon Squats
Lap
60 OH Clap
Lap
70 Merkins
Lap
80 Mountain Climbers
Lap
90 Coupon Curls
Lap
100 SHH
Lap
90…Lap…80…Lap…etc.
Mary
25 Coupon Flutter Kicks
25 Heavy Freddies
25 Coupon BBS
Boat Canoe
Count-O-Rama
Name-O-Rama
COT – There will be one workout on Thanksgiving, 7am at The Track
