Backblasts

Backblast #812 Kraut’s Death Ladder

AO: Manhattan Park
Workout Date: 11/09/2021
QIC: Kraut
PAX: Anastasia, Bobby Flay, Madoff, Toto, Soft Spot, Hoffa
Pre-Blast: @channel A few weeks ago I Q'd a workout and ended with the quote "No one is coming, it's up to you." Well, I got out of COVID lockdown today and no one responded to @Soft Spot's call for a Q at Manhattan Park tomorrow, so it is up to me. Manhattan Park 0530 Tuesday Coupons required HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama
Capri Lap
20 SSH

The Thang

10 Blockees
Lap
20 Bonnie Blairs
Lap
30 OH Press
Lap
40 Block Jump Overs
Lap
50 Coupon Squats
Lap
60 OH Clap
Lap
70 Merkins
Lap
80 Mountain Climbers
Lap
90 Coupon Curls
Lap
100 SHH
Lap
90…Lap…80…Lap…etc.

Mary
25 Coupon Flutter Kicks
25 Heavy Freddies
25 Coupon BBS
Boat Canoe

Count-O-Rama

Name-O-Rama

COT – There will be one workout on Thanksgiving, 7am at The Track