Backblasts

Backblast #813 – HBD Hack

AO: Hospital Hill
Workout Date: 11/11/2021
QIC: Kraut
PAX: Gravy, Less, Bobby Flay, Hemingway, Hasselhoff
Pre-Blast: HARDCORE RECONDOS! Tomorrow is David Hackworth’s birthday, and YHC will be hosting a special birthday party at Hospital Hill. Coupons required. Where are my HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

  • Capri Lap
  • 10 SSH
  • 10 Merkins
  • 10 Mountain Climbers
  • 10 Squats

The Thang

This was a riff on Basic Bro’s 21 Gun Salute workout from 2018. It’s basically 11s but the number is 21 instead.

Starting in front of the school:

  • 20 Coupon Curl to OH Press, run down the hill, 1 BBS, run back up
  • 19 Coupon Curl to OH Press, run down the hill, 2 BBS, run back up
  • 18 Coupon Curl to OH Press, run down the hill, 3 BBS, run back up
  • Etc.

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut