Backblasts

Backblast #817 Diamonds & them Hills

AO: Hospital Hill
Workout Date: 11/18/2021
QIC: Bart Simpson
PAX: Less, Madoff, Bobby Flay, Hasselhoff
Pre-Blast: There might be diamonds in those hills! HC for tomorrow's hospital hill endurance you-vs-you workout. no coupons

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama: series of stretches, SSH and Sun-Gods (Arm Circles)

Mosey to the Winchester Place (Flag-Pole area between GRCC cafe and the Main Building) on Lyon

The Thang: Start with 15 Step-ups IC, then 15 dips IC. Run down the hill to Division, up the hill to Ransom, then back to Flagpole area. Complete OYO Dips or Step-ups until the next person arrives (the challenger). 1 game of Rock-Paper-Scissors, winner does 5 diamond push-ups, loser does 5 derkins, then run down hill to Division, up to Ransom, back to Flagpole and do OYO dips/step-ups until challenger arrives. rinse and repeat.

After much time, pax fart-lick-style mosey to AO, stopping to do a few dips along the way.

Mary: 25 box-cutters IC, 25 (slow) American Hammers IC.

Count-o-rama

Namo-o-rama

B.O.M. and prayers

-Eat my shorts