Warm-O-Rama
2x Capri Lap
20 SSH
20 Squats
10 Burpees
The Thang
ATOMIC BOMBS
As a team of three, two pax running while one works:
50 Burpees
100 Coupon Overhead Press
150 Alternating Coupon Merkins
200 Coupon BBS
250 Coupon Squats
50 Burpees
100 Coupon Overhead Press
150 Alternating Coupon Merkins
200 Coupon BBS
250 Coupon Squats
Mary
10 Flutter Kicks
10 LBC
10 Freddie Mercury
Count-O-Rama
Name-O-Rama
COT:
- Leaders message:
We had a clear, unmistakable, specific objective. Although at first there was considerable doubt whether we could attain this objective, there was never any doubt about what it was. Consequently the people in responsible positions were able to tailor their every action to its accomplishment.
- Thanksgiving workout will be 7-8am at Hospital Hill
Auf Wiedersehen – Kraut