AO: Manhattan Park Workout Date: 11/23/2021 QIC: Kraut PAX: Bobby Flay, Snoop, 3 Does that watched the circus from the sidelines Pre-Blast: @channel YHC is QIC at Manhattan Park tomorrow. Good times to be had by all who show up! Coupons required. HCs?
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
2x Capri Lap
As a team of three, two pax running while one works:
100 Coupon Overhead Press
150 Alternating Coupon Merkins
200 Coupon BBS
250 Coupon Squats
10 Flutter Kicks
10 Freddie Mercury
We had a clear, unmistakable, specific objective. Although at first there was considerable doubt whether we could attain this objective, there was never any doubt about what it was. Consequently the people in responsible positions were able to tailor their every action to its accomplishment.