Backblasts

Backblast #821 – The Manhattan Project: Part I – Atomic BOMBS

Posted backblasts
AO: Manhattan Park
Workout Date: 11/23/2021
QIC: Kraut
PAX: Bobby Flay, Snoop, 3 Does that watched the circus from the sidelines
Pre-Blast: @channel YHC is QIC at Manhattan Park tomorrow. Good times to be had by all who show up! Coupons required. HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

2x Capri Lap
20 SSH
20 Squats
10 Burpees

The Thang

ATOMIC BOMBS
As a team of three, two pax running while one works:
50 Burpees
100 Coupon Overhead Press
150 Alternating Coupon Merkins
200 Coupon BBS
250 Coupon Squats
Mary
10 Flutter Kicks
10 LBC
10 Freddie Mercury
Count-O-Rama
Name-O-Rama
COT:
  • Leaders message:
    We had a clear, unmistakable, specific objective. Although at first there was considerable doubt whether we could attain this objective, there was never any doubt about what it was. Consequently the people in responsible positions were able to tailor their every action to its accomplishment.
    — Leslie Richard Groves
  • Thanksgiving workout will be 7-8am at Hospital Hill

Auf Wiedersehen – Kraut