Backblasts

Backblast #822 – Thanksgiving Threesome

Posted backblasts
AO: Hospital Hill
Workout Date: 11/25/2021
QIC: Hoffa, Snoop, Chubbs
PAX: Toto, Mad Cow, Gravy, Hasselhoff, Yard Sale, Hot Route (FNG), Ralphie, Kraut
Pre-Blast: Tomorrow is Thanksgiving and we're getting after it at the Track at 0700. Prepare for the threesome of @Chubbs, @Snoop, and @Hoffa to be your Qs. Bring a coupon and HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Chubbs led us in 100 SSH (4ct) IC

The Thang

Our first 15 minute set was led by Hoffa.  The pax were instructed to do Ralphies across the short side of the field, then do 20 alternating coupon merkins on the far side, do Ralphies back to the starting spot, and finish with 20 BBS.  Rinse and repeat for 15 minutes.

Snoop took the next 15 minutes and led us in a game of memory.  If a pax flipped over two matching tiles, we did the exercise.  If not, we ran to the other set of times and tried again.  Exercises included sprints, coupon lunges, overhead presses, SSHs, and burpees.

Chubbs took the next 15 minutes.  He split the pax into two groups for the Bataan death march.  We did this for 10 minutes and then finished with 5 minutes of the Bataan death crawl.

Mary

Snoop finished with LBCs and 50! Flutter kicks

COT

  • Welcome FNG Hot Route!