Warm-O-Rama
2x Capri Lap
5 Motivators
5 Merkivators (Wide, Normal, Ranger)
The Thang
I’ll Have Another! 1-1-1
One pax runs from the pavilion to the bathroom and back while the other puts in work. Pax were instructed that the run needed to be maximum effort and the reps were their break.
One pax runs from the pavilion to the bathroom and back while the other puts in work. Pax were instructed that the run needed to be maximum effort and the reps were their break.
100 Step Up to Curl
100 BBS to Overhead Press
100 Coupon Lunge w/ twist
30 Coupon Squats
Mary
Core-I-Vators from 7
Count-O-Rama
Name-O-Rama
COT
- Lots of Q’s open this week
- Leaders Message: “We judge ourselves by our intentions but we judge others by their actions” – Joe Hays. Hold yourself to the standard that you hold others to
Auf Wiedersehen – Kraut