Backblasts

Backblast #823 – I’ll Have Another!

Posted backblasts
AO: Johnson Park
Workout Date: 11/29/2021
QIC: Kraut
PAX: Gravy, Toto, Crotch, Hoffa, Ralphie, Chubbs
Pre-Blast: @channel “We judge ourselves by our intentions, but we judge others by their actions.” Johnson Park. 0530 Monday. Coupons required. Actions, not intentions. Hard Commit = Action Soft Commit = Intention

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

2x Capri Lap
5 Motivators
5 Merkivators (Wide, Normal, Ranger)

The Thang

I’ll Have Another!  1-1-1
One pax runs from the pavilion to the bathroom and back while the other puts in work. Pax were instructed that the run needed to be maximum effort and the reps were their break.
100 Step Up to Curl
100 BBS to Overhead Press
100 Coupon Lunge w/ twist
30 Coupon Squats
Mary
Core-I-Vators from 7

Count-O-Rama

Name-O-Rama

COT

  • Lots of Q’s open this week
  • Leaders Message: “We judge ourselves by our intentions but we judge others by their actions” – Joe Hays. Hold yourself to the standard that you hold others to

Auf Wiedersehen – Kraut