WARM-o-RAMA
Mosey to the GRCC parking lot
Light stretching
THE THANG
We started at the bottom of the parking structure. The buy-in was 2 burpees. Each PAX took a staircase of their choice up. Depending on what level you got off on you did a different number of burpees. 1st level = 10 burpees, 2nd level = 8 burpees, 3rd level = 6 burpees, 4th level = 4 burpees, top level = 2 burpees. After completing your burpees, you ran down to the bottom of the parking start to the starting point. Rinse and repeat for 35 minutes. A true make your own adventure!
MARY
None
End of Workout
Circle of Trust (CoT)
Count-O-Rama
- Name-O-Rama
- F3-specific Announcements
- Freestyle Friday tomorrow
- Ball of Man (BOM)
The Beaches are safe,
Hasselhoff