Backblast #826 BSBR

AO: Hospital Hill
Workout Date: 12/02/2021
QIC: Hasselhoff
PAX: Bobby Flay, Soft Spot
Pre-Blast: Not to be outdone by Toto’s celebration, I will be the Q at Hospital Hill. Tomorrow’s beatdown will be simple yet effective. Who is ready to get after it in the gloom? Coupons not required.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Mosey to the GRCC parking lot

Light stretching


We started at the bottom of the parking structure.  The buy-in was 2 burpees.  Each PAX took a staircase of their choice up.  Depending on what level you got off on you did a different number of burpees.  1st level = 10 burpees, 2nd level = 8 burpees, 3rd level = 6 burpees, 4th level = 4 burpees, top level = 2 burpees.  After completing your burpees, you ran down to the bottom of the parking start to the starting point.  Rinse and repeat for 35 minutes.  A true make your own adventure!



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
    • Freestyle Friday tomorrow
  • Ball of Man (BOM)

The Beaches are safe,