Backblast #826 BSBR

Posted 12/02/2021 backblasts

AO: Hospital Hill
Workout Date: 12/02/2021
QIC: Hasselhoff
PAX: Bobby Flay, Soft Spot
Pre-Blast: Not to be outdone by Toto’s celebration, I will be the Q at Hospital Hill. Tomorrow’s beatdown will be simple yet effective. Who is ready to get after it in the gloom? Coupons not required.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

Mosey to the GRCC parking lot

Light stretching

THE THANG

We started at the bottom of the parking structure. The buy-in was 2 burpees. Each PAX took a staircase of their choice up. Depending on what level you got off on you did a different number of burpees. 1^st level = 10 burpees, 2^nd level = 8 burpees, 3^rd level = 6 burpees, 4^th level = 4 burpees, top level = 2 burpees. After completing your burpees, you ran down to the bottom of the parking start to the starting point. Rinse and repeat for 35 minutes. A true make your own adventure!

MARY

None

End of Workout

Circle of Trust (CoT)

Count-O-Rama

Name-O-Rama
F3-specific Announcements
- Freestyle Friday tomorrow
Ball of Man (BOM)

The Beaches are safe,
Hasselhoff