Backblasts

Backblast #827 – Pick A Path

AO: The Zoo
Workout Date: 12/04/2021
QIC: MAD COW
PAX: Chubbs, Toto, Crotch Rocket, Catan, Toto, Cuddle Buddy
Pre-Blast: @channel - YHC has the Q at the Zoo. I have three paths for the beatdown... 1. My Arms Hurt... Who Cares do it 2x 2. Bye Bye Arms 3. 6 Rounds Aint No Thang When you HC, pick one...the most popular one will be executed tomorrow. Coupons required. SYITG!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm Up:

  • 25 SSH (IC)
  • High Knees
  • Butt Kickers

Follow Me to Far Side Road. On large rocks…

  • 20 Incline Merkins (IC)
  • 20 Dips (IC)
  • 10 Decline Merkins (IC)

Follow me back to AO.

The Thang:

The PAX selected their workouts. YHC throw out their suggestions and had the ‘chooser’ app make the decision for us.

Workout #3 – 6 rounds ain’t no thang.

  • 400M Run
  • 11 Burpee Box Jump Overs
  • 15 Bent Over Rows w/coupon

Time Hack 30 Minutes

The PAX finished in 20 minutes beating the time hack.

Workout #2 – Bye Bye Arms

  • 50 Merkins
  • 100 Dips
  • 100 Coupon Ground to Over Head
  • 100 Coupon BBS with Press
  • 50 Merkins

Moleskin – This was a beast of a beat down.

Prayers:

  • Snoop & family
  • Bald Eagle
  • PAX that are unable to join due to COVID restrictions