Warm-O-Rama
36 SSH
36 Mountain Climbers
10 Cherry Pickers
The Thang
Mosey to Lyon and Ransom – 10 Lunges (4 ct)
Mosey to Crescent and Ransom, divide into three groups. Group 1 does 10 inverted rows, Group 2 does AMRAP LBC, Group 3 does AMRAP dips, rotate through twice
Mosey to Crescent Park – 10 Burpees, run down the stairs, 20 imperial walkers, run up the hill, 30 step ups
Run down Bostwick alternating between mosey and sprint for each drive way or street
At the GRCC stairs – 15 derkins, run to the top for 5 reps of Bolt 45, run back down, rinse and repeat 3x
Into the GRCC parking garage for 11’s with BBS and Wall Clap Merkins
15 Second Cuddle Buddy Count
Mosey up out of the garage and behind GRCC for a stair ladder with merkins, back to the AO
Mary
36 Freddie Mercury
Count-O-Rama
Name-O-Rama
COT:
It was YHCs birthday last week, so I read the Pax a message that David Goggins sent to Joe Rogan on his birthday:
“This day 54 years ago, you took your first breath. When taking that first breath, it made you eligible to die. I hope you’re not enjoying the day by sitting on the f***ing couch, with your feet up. Hopefully out there somewhere suffering. Talking to that inner b***h. See Joe, the inner b***h loves motherf***ers’ birthdays, why? Because it makes you an even bigger b***h. Because we feel it’s our special f***ing day. So we could chill the f*** out. Most people wake up to just exist on this planet. So Joe, if you haven’t gotten the f*** after it yet, maybe you should!!!!! Happy f***ing birthday!!!!! Goggins out!!!!!!”
Aud Wiedersehen- Kraut