Backblast #830 – The Inner B*tch

AO: Hospital Hill
Workout Date: 12/09/2021
QIC: Kraut
PAX: Snoop, Hasselhoff, Basic Bro, Bobby Flay, Bart Simpson
Pre-Blast: @channel Unfortunately, I had to miss the birthday party that @Toto threw for me last week 😔. Fortunately for you, I am throwing my own belated birthday party tomorrow at The Track, so give me those sweet Hard Commits and come out to the party! No coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

36 SSH
36 Mountain Climbers
10 Cherry Pickers

The Thang
Mosey to Lyon and Ransom – 10 Lunges (4 ct)

Mosey to Crescent and Ransom, divide into three groups. Group 1 does 10 inverted rows, Group 2 does AMRAP LBC, Group 3 does AMRAP dips, rotate through twice

Mosey to Crescent Park – 10 Burpees, run down the stairs, 20 imperial walkers, run up the hill, 30 step ups

Run down Bostwick alternating between mosey and sprint for each drive way or street

At the GRCC stairs – 15 derkins, run to the top for 5 reps of Bolt 45, run back down, rinse and repeat 3x

Into the GRCC parking garage for 11’s with BBS and Wall Clap Merkins

15 Second Cuddle Buddy Count

Mosey up out of the garage and behind GRCC for a stair ladder with merkins, back to the AO


36 Freddie Mercury




It was YHCs birthday last week, so I read the Pax a message that David Goggins sent to Joe Rogan on his birthday:

“This day 54 years ago, you took your first breath. When taking that first breath, it made you eligible to die. I hope you’re not enjoying the day by sitting on the f***ing couch, with your feet up. Hopefully out there somewhere suffering. Talking to that inner b***h. See Joe, the inner b***h loves motherf***ers’ birthdays, why? Because it makes you an even bigger b***h. Because we feel it’s our special f***ing day. So we could chill the f*** out. Most people wake up to just exist on this planet. So Joe, if you haven’t gotten the f*** after it yet, maybe you should!!!!! Happy f***ing birthday!!!!! Goggins out!!!!!!”

Aud Wiedersehen- Kraut