Backblast #832 2.0 Inspired

AO: Hospital Hill
Workout Date: 12/16/2021
QIC: Hasselhoff
PAX: Bobby Flay, Kraut, Bart Simpson, Mad Cow
Pre-Blast: 12.15.21: I am your Q tomorrow at GRCC. It will be a basic beatdown in the gloom with no coupons. Where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Capri lap then run across the street


I shared a story on how the upcoming beatdown was directed by my 2.0.  It was a basic Pearl on a String exercise running around the GRCC campus for a little over 1.5 miles.  Along the way we did various pain stations consisting of SSH, Mountain Climbers, BBS and burpees.  We did reps of 10, 8, 6, 4, 2, 4, 6, 8 and 10 throughout the run.  To add a little flavor to the beatdown we stopped at the track.  One person would do 5 prison burpees while the others held people’s chair, making sure to rotate into the fun.  For the final round of 10 exercises, each PAX was allowed to make their own variation of each exercise.



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
    • Freestyle Friday tomorrow
    • F3 Christmas party on 12/22
  • Ball of Man (BOM)

The Beaches are safe,