Backblast #833 Thank You, Hanz

AO: The Zoo
Workout Date: 12/18/2021
QIC: Kraut
PAX: Chubbs, Gravy, Toto, BasicBro, humpty dumpty, Cuddle Buddy, Hasselhoff, Snoop, Less
Pre-Blast: @channel YHC is QIC at The Zoo tomorrow for a good old fashioned POAS workout, with a little extra spice in the mix. Who's a Hard Commit for 0700 tomorrow!? No coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

10 SSH
10 Cherry Pickers
10 OH Clap
10 Seal Clap
10 Arm Circles each way

The Thang

Our friend Hanz posted in Puget Sound recently and came back with this workout:

5 Burpees
10 Merkins
15 LBC
20 Lunges
25 Plank Jacks
30 Alternating Shoulder Taps
35 American Hammers
40 Flutter Kicks
45 SSH
50 No Surrenders

The workout is pearls on a string, at each stop you add one exercises. Stop 1 is 5 burpees, stop 2 is 10 merkins and 5 burpees, etc..




Auf Wiedersehen – Kraut