AO: The Zoo Workout Date: 12/18/2021 QIC: Kraut PAX: Chubbs, Gravy, Toto, BasicBro, humpty dumpty, Cuddle Buddy, Hasselhoff, Snoop, Less Pre-Blast: @channel YHC is QIC at The Zoo tomorrow for a good old fashioned POAS workout, with a little extra spice in the mix. Who's a Hard Commit for 0700 tomorrow!? No coupons.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
10 Cherry Pickers
10 OH Clap
10 Seal Clap
10 Arm Circles each way
Our friend Hanz posted in Puget Sound recently and came back with this workout: