Backblasts

Backblast #834 – When it’s Cold, We Run

AO: Manhattan Park
Workout Date: 12/21/2021
QIC: Hoffa
PAX: Bobby Flay, Crosswalk
Pre-Blast: I am your Q tomorrow at Manhattan Park. The thang will be simple: we'll do a 1 minute AMRAP exercise followed by 5 minutes of running. We will repeat this pattern six times. Bring a coupon and I'll see you at 0530. HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

SSH (4ct) IC x30

The Thang

We did a timed AMRAP workout with 5 minutes of running followed by 1 minute of an exercise.  We did 1 minute each of curls, squats, LBCs, alternating coupon merkins, flutter kicks, and upright rows.  We ran for 30 mins total.

End of Workout