Backblasts

Backblast #836 – The S.A.N.T.A. C.L.A.U.S.E.

AO: Hospital Hill
Workout Date: 12/23/2021
QIC: Kraut
PAX: Hoffa, Toto, Less, Soft Spot, Bart Simpson, SubZero (F3 Kzoo), Shaw, BasicBro, Snoop, Bobby Flay, Chubbs
Pre-Blast: This message was deleted.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

10 SSH
10 Mountain Climbers
10 Merkins
Mosey down the hill and back

The Thang

Partner up. While one pax is doing reps, the other goes down the hill to the security phone and back. If the exercise doesn’t require a coupon, the pax going down the hill must take a coupon with them. You and your partner cannot carry the coupon the same way on consecutive trips.

115 Squats
115 Alternating Shoulder Press
115 Nutcrackers (See Exicon)
110 Twizzlers
110 American Hammers

110 Curls
110 LBCs
110 Alternating Coupon Merkins
110 Upright Rows
110 SSH
110 Elf on a Shelf

Mary

25 Flutter Kicks

Count-O-Rama

Name-O-Rama

COT: Chubbs was awarded the HIMCHAIN for jumping into the deep end and getting after it with F3GR

Frohe Weinachten – Kraut