Backblasts

Backblast #838 – The attack is the key to success

AO: Manhattan Park
Workout Date: 12/28/2021
QIC: Kraut
PAX: Anastasia, Bart Simpson, Bobby Flay, Soft Spot
Pre-Blast: @channel YHC is QIC at Manhattan Park tomorrow. This workout will be  so if you are training for an event, or just for life in general, SHOW UP. Coupons Required. HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Capri Lap
25 SSH

The Thang

YHC asked each Pax to name an exercise, some with coupons and some without, then I made the following routine:

10 Tricep Extensions
10 Merkins
10 Curls
10 Squats
10 BBS

After each round pax ran a lap of the parking lot

Anastasia informed us he needed to leave at 6, so at 5:55 we paused for AMRAP burpees, with verbal gratitude to him.

After Anastasia left, two more rounds of the routine OYO and then one round IC.

Mary

25 Flutter Kicks
25 Box Cutters
25 Freddie Mercurys
25 American Hammers

Count-O-Rama

Name-O-Rama

COT
Leader’s Message (for use at work only, DO NOT use at home):

“The attack is the key to success; the defense is merely a temporary expedient to conserve forces for an attack elsewhere or to prepare for an attack at a future date” – General Bruce Clarke

Auf Wiedersehen – Kraut