Warm-O-Rama
- SSH x 15
- Bears and Blocks (Bear Crawl pushing the coupon, Q sets the distance, then Crawl Bear pulling the Coupon back.) Pax went roughly 10 yards down and back.
- Arm Circles 4ct x 10, Flapjack
- Tuck Jump x 10
- Mosey a lap around the track
The Thing
- Coupon Squat Thruster x 22
- Flutter Kicks 4ct x 22
- Mosey around the track
- Alternating Merkins 4ct x 11 (22 reps total)
- LBC 4ct x 22
- Mosey around the track
- Dips x 22
- Walking Lunge (roughly 10 Yards down and back)
- Mosey around the track
Rinse and Repeat x 2
PAX finished with enough time for 1 min max Burpees
That’s a wrap.
SS