Backblasts

Backblast #839 – 2022 Is coming

AO: Hospital Hill
Workout Date: 12/30/2021
QIC: Soft Spot
PAX: Mad Cow, Hasselhoff, Less, Humpty Dumpty
Pre-Blast: I have the Q at the track. HC here. Bring a coupon and or a ruck/sandbag/plate carrier/vest to help you get after it. 0530 SYITG There will be groundwork so plan on warm gloves.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

  • SSH x 15
  • Bears and Blocks (Bear Crawl pushing the coupon, Q sets the distance, then Crawl Bear pulling the Coupon back.) Pax went roughly 10 yards down and back.
  • Arm Circles 4ct x 10, Flapjack
  • Tuck Jump x 10
  • Mosey a lap around the track

The Thing

  • Coupon Squat Thruster x 22
  • Flutter Kicks 4ct x 22
  • Mosey around the track
  • Alternating Merkins 4ct x 11 (22 reps total)
  • LBC 4ct x 22
  • Mosey around the track
  • Dips x 22
  • Walking Lunge (roughly 10 Yards down and back)
  • Mosey around the track

Rinse and Repeat x 2

PAX finished with enough time for 1 min max Burpees

That’s a wrap.

 

SS