Backblasts

Backblast #840 Less’ Birthday Celebration

AO: Johnson Park
Workout Date: 01/03/2022
QIC: Less
PAX: Bald Eagle, Chubbs, Gravy
Pre-Blast: I have the Q tomorrow morning at Johnson Park for my Birthday. I will be 43 years old and am looking forward to another great year and will be celebrating with a great beat down. Please bring your coupons, and I will see you in the morning. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

  • 10 count stretch down to the toes
  • Spread the legs, 10 count stretch to the left, right, and middle
  • 10 count standing groin stretch
  • 20 side straddle hops in cadence

The Thang

The pax started at the sled at your own risk sign at the bottom of the hill and ran to the tree at the left side of the sledding hill where they did 2 twizzlers,  they then ran up the hill just over the hump on the left side of the hill and did 2 jump squats.  They then ran up to the top of the hill at the sled at your own risk sign and did 2 burpees.  They then sledded down to a cone at the bottom of the hill and did 2 catalina wine mixers.  They then ran back over to the sled at your own risk sign at the bottom of the hill and did 2 blockees.  The pax repeated this routine doing 4, 6, 8, 10, and 13 of each exercise the following times around.  The pax did 43 of each exercise in total equaling Less’ new age.

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less