- Hoffa insisting we keep moving! (Great Call)
- 20x SSH IC
- Mosey around Zoo entrance as the route to the front lot, and the lot itself, was not plowed!
Inspired by Billy Madison’s journey back through school, mosey a distance and exercise per grade. We moseyed to different, accessible locations, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Moseyed to a new location, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continued adding locations and an exercises each time until we completed 10 grades.
Exercises: Plank, BBS, Merkin, Jump Squat, SSH, Mountain Climber, LBC, Burpee, Lunge, Shoulder Taps
- The 11th grade exercise: Cheerleader x12 IC
THE Him Chain was passed on to a PAX that always gives his all and pushes himself and other PAX. 158 posts and 31Qs in 2021! Mad Cow!!!
It’s all in the hips!