Backblasts

Backblast #842 6 to 16 and back to 6

AO: Hospital Hill
Workout Date: 01/13/2022
QIC: Less
PAX: Hasselhoff, Bobby Flay
Pre-Blast: I have the Q at the track tomorrow morning. This will be an upper body focused beat down, in which coupons will play a roll. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes, right over left, and left over right

-10 count standing groin stretch

-several shoulder stretches

-10 arm circles in cadence

-20 side straddle hops in cadence

The Thang

-The pax ran 30 yards and did 6 merkins.  They then ran back to the start and did 8 merkins.  They kept running back and forth doing merkins adding two each time until they got to 16 and then worked their way back by 2’s down to 6.

-The pax repeated this process for four other exercises as follows: coupon overhead presses, four count side straddle hops, coupon curls, big boy sit-ups

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less