Backblasts

Backblast #843 – Let’s go somewhere new

AO: The Stairs
Workout Date: 01/04/2022
QIC: Kraut
PAX: Chubbs, Mad Cow, Bald Eagle, Humpty Dumpty, Snoop
Pre-Blast: @channel YHC is QIC at the Stairs tomorrow. Bring those coupons and let's get after it! HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

The plan was a coupon workout on the stairs, but the weather prevented that so we modified.

Warm-O-Rama

Capri Lap
SSH

The Thang

Mosey to the new MSU Parking garage. Stop along the way for dips, box jumps, flutter kicks, and derkins.

Mosey up the stairs to the top of the new parking garage.

Paula Abdul down the parking ramp, doing exercises at each “one step back”

Find a coupon – take it to the stairs and ask Bald Eagle to name an exercise.

First pax takes the coupon from the bottoms of the stairs to the first landing and then comes back down. Second pax goes up the stairs and moves the coupon up one landing. Rinse and repeat until the coupon is at the top. While this is happening all of the other ox are doing continuous jump squats.

Pax go to the top of the stairs and take the coupon back to its home

Mosey back to the AO

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut