Backblasts

Backblast #844 EGR Cardio

AO: Manhattan Park
Workout Date: 01/11/2022
QIC: Kraut
PAX: Snoop, Crosswalk, Bobby Flay
Pre-Blast: @channel I'm your Q at Manhattan Park tomorrow. It's going to be really cold, so bundle up. No coupons, expect a lot of cardio because I am doing something stupid later this week.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Capri Lap
20 SSH

The Thang

Run to the Remington Park (1.3 Miles) stopping along the way to do various exercises. After we get there turn around and head back.

Mary

99 SSH

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut