Warm-O-Rama
Capri Lap
20 SSH
The Thang
Run to the Remington Park (1.3 Miles) stopping along the way to do various exercises. After we get there turn around and head back.
Mary
99 SSH
Count-O-Rama
Name-O-Rama
COT
Auf Wiedersehen – Kraut
Backblast #844 EGR Cardio
Workout Date: 01/11/2022
QIC: Kraut
PAX: Snoop, Crosswalk, Bobby Flay
Pre-Blast: @channel I'm your Q at Manhattan Park tomorrow. It's going to be really cold, so bundle up. No coupons, expect a lot of cardio because I am doing something stupid later this week.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust