Backblast #845 Modified Robbie Miller

AO: The Zoo
Workout Date: 01/15/2022
QIC: Hasselhoff
PAX: Chubbs, Mad Cow, Less, Ketchup, Ralphie
Pre-Blast: 1.14.22: YHC has the Q tomorrow at the Zoo. Some of our F3 brothers are getting after it at Fort Bragg, so let’s commiserate with some pain of our own. Coupons are most definitely required. HC to get some in the gloom!!!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


15 SSH (IC)


Our workout was a variaton of the Robbie Miller WOD, which our F3 brothers would be completing at the GoRuck Bragg Heavy.  We started with a modified Bataan Death March.  For the first iteration PAX would walk with the coupon over their head, while the last PAX would complete 5 shoulder presses and mosey to the front of the line.  Surprisingly it is hard to run with a coupon being held over your head.  We completed two rounds of this.  The next iteration was a dealer’s choice for carry, with 5 squats at the end and running to the front.  We did two rounds of this.  We found an open section of parking spots and did the WOD part of the Robbie Miller.  It was AMRAP for 40 minutes of 6 back rows, 6 burpee squats, 6 4-ct mountain climbers and 6 Turkish get-ups.  Next, we did another Bataan Death March of 2 burpees at the back end and mosey up to the front.  We completed 2 rounds of this.  The last iteration of the Death March was karaoke style running with 5 squats at the end.  2 rounds were completed.


5 Prison burpees

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,