Warm-O-Rama
Grab your coupons and head to the pavilion.
15 SSH
15 MC
15 Merkins
15 Squats
The Thang
YHC put on a playlist of Ice Cube beats and we got after it:
Check to self – Coupon squats every time the background beat hits.
Express yo self – partner up. One pax runs around the building, one pax does AMRAP flutter kicks
You can do it: monkey humpers every “it”
Ain’t got no haters: constant ssh, coupon ground to overhead press every time you hear “hate” or “haters”
F*ck the police – constant mountain climbers, Carolina Dry Dock every “f*ck”
Big subwoofer – run under pavilion, burpee every “subwoofer”
Straight outta Compton – Compton 1 Curls, Compton 2 Lunges, Compton 3 Plank Jacks
It was a good day – Mary
Count-O-Rama
Name-O-Rama
COT
The ONLY day where:
Yo MTV Raps was on air
It was a clear and smogless day
Beepers were commercially sold
Lakers beat the SuperSonics
and Ice Cube had no events to attend was…
JANUARY 20 1992
National Good Day Day
Auf Wiedersehen – Kraut