Backblasts

Backblast #847 – Anastasia got a beep, but he can’t go allllllll night

AO: Ideal Park
Workout Date: 01/20/2022
QIC: Kraut
PAX: Chubbs, Crosswalk, Hoffa, Florida Man, Toto
Pre-Blast: YHC is QIC at Ideal Park for a very special celebration: Nation Good Day Day. Come out and celebrate with me. Coupons required. HCs? Back story: https://murkavenue.tumblr.com/post/16553509655/i-found-ice-cubes-good-day The music selection for tomorrow's beatdown is NSFW

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Grab your coupons and head to the pavilion.
15 SSH
15 MC
15 Merkins
15 Squats

The Thang

YHC put on a playlist of Ice Cube beats and we got after it:

Check to self – Coupon squats every time the background beat hits.

Express yo self – partner up. One pax runs around the building, one pax does AMRAP flutter kicks

You can do it: monkey humpers every “it”

Ain’t got no haters: constant ssh, coupon ground to overhead press every time you hear “hate” or “haters”

F*ck the police – constant mountain climbers, Carolina Dry Dock every “f*ck”

Big subwoofer – run under pavilion, burpee every “subwoofer”

Straight outta Compton – Compton 1 Curls, Compton 2 Lunges, Compton 3 Plank Jacks

It was a good day – Mary

Count-O-Rama

Name-O-Rama

COT

The ONLY day where:
Yo MTV Raps was on air
It was a clear and smogless day
Beepers were commercially sold
Lakers beat the SuperSonics
and Ice Cube had no events to attend was…

JANUARY 20 1992
National Good Day Day

Auf Wiedersehen – Kraut