AO: The Stairs Workout Date: 01/18/2022 QIC: MAD COW PAX: Toto, Hasselhoff, BasicBro, Kraut, Hank The Tank, Hanz, Snoop, Chubbs Pre-Blast: YHC is on Q @ the Stairway To Heaven. No coupons. (S)ee (Y)ou (I)n (T)he (G)loom! #MADCOW
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Warm-O-Rama:
Various Stretching
20 Seal Claps w/Knees Bent (IC)
20 Overhead Claps w/Knees Bent (IC)
The Thang:
Head to the stairs. AMRAP the following exercises at the bottom & top of the Stairway to Heaven:
20 (4ct) Shoulder Taps
15 Squats
10 Lunges
5 Burpees
Head back to AO for more of the same and a little Mary.
