Backblasts

Backblast #848 – The Pyramid

AO: The Stairs
Workout Date: 01/18/2022
QIC: MAD COW
PAX: Toto, Hasselhoff, BasicBro, Kraut, Hank The Tank, Hanz, Snoop, Chubbs
Pre-Blast: YHC is on Q @ the Stairway To Heaven. No coupons. (S)ee (Y)ou (I)n (T)he (G)loom! #MADCOW

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama:

Various Stretching
20 Seal Claps w/Knees Bent (IC)
20 Overhead Claps w/Knees Bent (IC)

The Thang:

Head to the stairs. AMRAP the following exercises at the bottom & top of the Stairway to Heaven:

  • 20 (4ct) Shoulder Taps
  • 15 Squats
  • 10 Lunges
  • 5 Burpees

Head back to AO for more of the same and a little Mary.

Count-O-Rama
Name-O-Rama

Moo Mother F’ers,
MAD COW