Backblast #851 Four Corner Ladder

AO: Johnson Park
Workout Date: 01/24/2022
QIC: Hasselhoff
PAX: Chubbs, Less, Humpty Dumpty, Basic Bro, Snoop
Pre-Blast: YHC has the Q tomorrow at Johnson Park. Who wants to join me to start the week off right? Coupons are required. HC to get some in the gloom!!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


20 SSH (IC)

Mosey Lap in parking lot


Today we did a basic ladder of exercises.  In the parking lot we had the four corners set aside of different exercises.  Reps for each exercise started as 12 going down by 2 each round.  Once we hit two reps, we went back up to 12 reps.  We moseyed between each station (90 yards on the long side and 30 yards on the short side).  The exercises were Carolina Dry Docks, SSH (4 ct), Squats (4 ct), and Flutter clicks (4 ct).  There was a lot of mumble chatter, as there was a random pineapple next to one of the stations.  Chubbs provided education on the various references in regards to the pineapple (ask him for more info 😉).


5 Prison burpees

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements

Bible Study on Wednesday

Chubbs has the Q tomorrow at the Stairs

Humpty Dumpty is now engaged!!!!!

  • Ball of Man (BOM)

The Beaches are safe,