Backblast #853 Where is Humpty Dumpty

AO: Manhattan Park
Workout Date: 02/01/2022
QIC: Soft Spot
PAX: Humpty Dumpty, Bobby Flay
Pre-Blast: I am Q at Manhattan Park. HC here to get after it.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


  • SSH x 20
  • leg stretch x10sec

The Thang

Pax made laps around the parking lot waiting for Humpty. After a few we mixed Squats and Lunges. PAC then continued down the road for  miles with squats and Lunges mixed in until we found Humpty Dumpty.

made it back to the AO for some Mary and finished with

  • Flutter Kicks 4ct x10
  • LBC 4ct x 10
  • BBS WWI x 10

thats a wrap 3.38 miles and 30 reps each.