AO: Manhattan Park Workout Date: 02/01/2022 QIC: Soft Spot PAX: Humpty Dumpty, Bobby Flay Pre-Blast: I am Q at Manhattan Park. HC here to get after it.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Warm-o-Rama
SSH x 20
leg stretch x10sec
The Thang
Pax made laps around the parking lot waiting for Humpty. After a few we mixed Squats and Lunges. PAC then continued down the road for miles with squats and Lunges mixed in until we found Humpty Dumpty.
made it back to the AO for some Mary and finished with
