- SSH x 20
- leg stretch x10sec
Pax made laps around the parking lot waiting for Humpty. After a few we mixed Squats and Lunges. PAC then continued down the road for miles with squats and Lunges mixed in until we found Humpty Dumpty.
made it back to the AO for some Mary and finished with
- Flutter Kicks 4ct x10
- LBC 4ct x 10
- BBS WWI x 10
thats a wrap 3.38 miles and 30 reps each.