Laps around the parking lot. 2mi
In between laps pax did merkins, animal burpees, American hammer, heels to the sky. End work out with some Mary. An Humpty Dumpty learned how to count.
Backblast #853
Workout Date: 01/31/2022
QIC: Humpty Dumpty
PAX: Less, Chubb's, Ralphie, Basicbro, Bald Eagle, Gravy
Pre-Blast:
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust