Backblast #856 – The Shoveler

AO: Hospital Hill
Workout Date: 02/03/2022
QIC: Kraut
PAX: Bobby Flay, Bart Simpson, Hasselhoff, Less
Pre-Blast: @channel Kraut’s on Q at HH tomorrow here are the three things you need to know: 1. Since we have a “Winter Weather Advisery” check this thread in the morning to see if the workout is canceled. 2. Bring a coupon. 3. Bring a snow shovel. Use will depend on how much it snows HC here and SYITG!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


20 SSH
20 Step Ups

The Thang

Pax were instructed to grab their shovels and follow the Q. The plan was simple, find an unshoveled driveway or sidewalk, and clear it. When we came to a spot, the pax were divided into teams with one group doing AMRAP exercises while the other shoveled. This continued all morning. Overall, I think we did four driveways and 6 sidewalks.


25 Variable pace Flutter Kicks




Auf Wiedersehen – Kraut