AO: Ideal Park Workout Date: 02/03/2022 QIC: Hoffa PAX: Chubbs, Mad Cow Pre-Blast: Running is hard but running through snow is harder. Post tomorrow at Ideal Park for some running and other stuff. No coupon. HC here.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Run to the church
We did 25 of an exercise, then 25 4ct SSH, then we ran a lap around the church. Repeated this 8 times. Exercises were Merkins, Imperial Walkers, Lunges, Squats, Plank. We did all the exercises together in cadence and all pax took turns leading the cadence.