Backblasts

Backblast #857

AO: Ideal Park
Workout Date: 02/03/2022
QIC: Hoffa
PAX: Chubbs, Mad Cow
Pre-Blast: Running is hard but running through snow is harder. Post tomorrow at Ideal Park for some running and other stuff. No coupon. HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

Run to the church

The Thang

We did 25 of an exercise, then 25 4ct SSH, then we ran a lap around the church.  Repeated this 8 times.  Exercises were Merkins, Imperial Walkers, Lunges, Squats, Plank.  We did all the exercises together in cadence and all pax took turns leading the cadence.

Run back to the AO

Mary

Imperial Walkers x30

SSH x 25

End of Workout