Backblasts

Backblast #863 The Other Stairs

AO: The Stairs
Workout Date: 02/15/2022
QIC: Hasselhoff
PAX: Chubbs, Kraut, Gravy, Bobby Flay, Rainmaker
Pre-Blast: I am the Q at the stairs tomorrow. Who is ready to get after those stairs? Coupons are not required. HC below…

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

15 SSH (IC)

Stretching

Mosey to the “Other” Stairs by the Van Andel Institute

THE THANG

Starting at the bottom of the stairs everyone partnered up and we completed a time based DORA.  Person one would run to the top of the stairs and return while person 2 did AMRAP of exercises.  Exercises included squats, mountain climbers, dips and flutter kicks.  After about 30 minutes of that we ran back to the AO.

MARY

10 Prison burpees

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff