Backblasts

Backblast #865 Running Up That Hill

Posted backblasts
AO: The Zoo
Workout Date: 02/19/2022
QIC: Kraut
PAX: Anastasia, Less, Gravy, Mad Cow, Chubbs
Pre-Blast: @channel It has been a light week for posts. Life gets busy, the weather sucks, you’re tired - it happens, I get it. Tomorrow is your chance to reset and get after it. 0700 at The Zoo. No coupons, not a lot of running @MAD COW. Hard Commits?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama:

25 SSH
10 OH Claps
10 Seal Claps
10 Arm Circles Fwd
10 Arm Circles Bkwrd

The Thang

Mosey to the tunnel

YHC divided the pax up into two teams of three, and explained the workout to them:

The workout is a routine where there is one pax at the top of the hill and one at the bottom of the hill. The other pax is running either up or down the hill to rotate with the others. The pacing exercise is at the bottoms of the hill, where the teams were told to do Motivators from 50. Pax rotate through the motivator station while the others are either at the top or running between the stations.

Top exercises were based on the first number of the motivators:

5: Burpees
4: Squats
3: BBS
2: Merkins
1: Flutter Kicks
0: Burpees

The leading team only made it to 32, and then everyone moseyed back to the AO

Count-O-Rama

Name-O-Rama

COT