Backblasts

Backblast #866 Two Steps Forward and One Step Back (Part 2)

AO: Johnson Park
Workout Date: 02/21/2022
QIC: Less
PAX: Ralphie, Gravy, Bald Eagle, Chubbs
Pre-Blast: I have the Q tomorrow morning at Johnson Park. I'm not 100% sure what the workout will look like yet, but it will be focused around upper body exercises and cardio. Bring your coupons just in case. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-Spread the legs-10 count stretch to the left, right, and middle

-10 count standing groin stretch

-10 count calf stretches each leg

-10 side straddle hops in cadence

The Thang

-Paired up and started at opposite ends of the parking lot.  Each pax would run 2 parking spaces forward and then back peddle 1 parking space.  The pax would then do an exercise and then repeat this process until the pair met in the middle of the parking lot.  Approximately 25 parking spaces for the whole parking lot.

  1. 1st round-1 burpee

  2. 2nd round-2 royal burpees (burpee without the pushup at the bottom and jump at the top)

  3. 3rd round-3 hand release merkins

  4. 4th round-4 big boy situps

  5. 5th round-5 4 count American Hammers

  6. 6th round-3 hand release merkins

  7. 7th round-1 prison burpee

Mary

-Circle of Doom-finished with 51 merkins

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less