45 minutes EMOM 1 Burpee
Mosey to Coit Park, partner up. Teams complete the following:
50 Pull Ups
100 4 ct Flutters
While one is working, the other does 30 4ct SSH, flap jack until done.
Mosey back to the top of the stairs
Core-I-vators from 15, partner one does work, partner 2 goes down the stairs and back up.
After everyone is done, mosey back to the AO.
Auf Wiedersehen – Kraut