Backblast #872 Two for Six

Posted 03/01/2022 backblasts

AO: The Stairs
Workout Date: 03/01/2022
QIC: Kraut
PAX: Gravy, Bald Eagle, Toto, Snoop, Bart Simpson, Less, Chubbs
Pre-Blast: @channel YHC is QIC at THE STAIRS tomorrow. No coupons, No f*cking Slack. HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Capri Lap
20 SSH
15 Merkins
10 Squats

The Thang

45 minutes EMOM 1 Burpee

Mosey to Coit Park, partner up. Teams complete the following:

50 Pull Ups
100 4 ct Flutters
150 Squats

While one is working, the other does 30 4ct SSH, flap jack until done.

Mosey back to the top of the stairs

Change partners

Core-I-vators from 15, partner one does work, partner 2 goes down the stairs and back up.

After everyone is done, mosey back to the AO.

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut