Warm-O-Rama
Capri Lap
20 SSH
15 Merkins
10 Squats
The Thang
45 minutes EMOM 1 Burpee
Mosey to Coit Park, partner up. Teams complete the following:
50 Pull Ups
100 4 ct Flutters
150 Squats
While one is working, the other does 30 4ct SSH, flap jack until done.
Mosey back to the top of the stairs
Change partners
Core-I-vators from 15, partner one does work, partner 2 goes down the stairs and back up.
After everyone is done, mosey back to the AO.
Count-O-Rama
Name-O-Rama
COT
Auf Wiedersehen – Kraut