Backblast #874 AMRAP stairs

AO: The Stairs
Workout Date: 03/08/2022
QIC: Hasselhoff
PAX: Chubbs, Snoop, Toto, Kraut, Basic Bro, Bald Eagle
Pre-Blast: YHC is the QIC tomorrow at the stairs. Who is ready for a you vs you challenge? HC below, coupons are not required.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Motivators from 5



Today we completed an AMRAP you vs you beatdown.  At the bottom of the stairs the PAX completed 10 flutter kicks (2 ct).  You ran up the stairs, stopping at each landing to do 2 pull ups on the railing.  At the top of the stairs, each PAX did 10 Merkins.  On the way down, each PAX completed 2 squats at each landing.  Rinse and repeat for 35ish minutes.


10 Dr. W’s

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
    • 5k Wednesday tomorrow
    • Bible study tomorrow
    • Camping trip planned for April
  • Ball of Man (BOM)

The Beaches are safe,