Backblasts

Backblast #875 – I’d Rather Be Listening To Critically Acclaimed 1985 Hit Running Up That Hill (A Deal With God) By Rock Art Singer Songwriter Kate Bush Off The Double Platinum Album Hounds Of Love

AO: Hospital Hill
Workout Date: 03/10/2022
QIC: Kraut
PAX: Less
Pre-Blast: @channel Your Humble Correspondent is the Q at Hospital Hill tomorrow. The plan is simple: kick my own ass. :coupon: :nfs: :shovelflag:Coupons required, modifications available. No SCs, HCs only 👇👇👇

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

2x Capri Lap
20 SSH
15 Merkins
10 Squats
5 OH Claps

The Thang

Round 1:
Start at the school corner.
Indian Run down the street and back.
If it takes more than one light post to get to the front, everyone does 1 burpee, +1 each round
Every time we get back to the seating area, 10 seated coupon stand to OH press

5 Rounds Completed

Round 2:
Indian run up and down the hill. Same rules apply
Every time we get to the top, 10 coupon curl to OH Press
5 Rounds Completed
Round 3:
Mosey to the new Spectrum parking garage
Indian run up and down the parking garage stairs. Same rules but 1 floor.
Every time we get to the top or bottom, 10 merkins
2 Rounds Completed
Mary:
Back to the AO
10 coupon BBS to OH Press
10 coupon soul crushers (flutters with skull crushers)
Count-O-Rama
Name-O-Rama
COT