Backblasts

Backblast # 876 Coupons Around The Square

AO: The Zoo
Workout Date: 03/12/2022
QIC: Less
PAX: Chubbs, Hasselhoff, Mad Cow
Pre-Blast: I have the Q tomorrow morning at The Zoo. I foresee a good mix of leg work, upper body, and carrying coupons. Please HC below, and of course, bring a coupon

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes, left over right, and right over left

-10 Willie Mayes Hayes in cadence

-10 mountain climbers in cadence

-20 side straddle hops in cadence

-team merkins from 1 to 8

-40 kettlebell swings

The Thang

-there were 4 cones set up in a square about 20 yards on each side.  The four pax started at the first cone.  One pax did murder bunnies to the next cone while the rest of the pax held their coupon over their head.  When the first pax got to the next cone, they would hold their coupon over their head as well while the next pax would do murder bunnies to that cone.  When everyone go to the second cone, the process was repeated going to the next cone.  The pax did this until they made it all the way around the square.  Basically, if a pax wasn’t moving from one cone to the next, they were holding their coupon over their head.

-the pax then did an Indian run around the parking lot

-the pax then repeated the sequence around the cones with the stationery pax holding the coupon in a half curl position and the moving pax doing reverse murder bunnies

-the pax then did an Indian run around the parking lot

-the pax then repeated the sequence around the cones with the stationery pax doing side straddle hops and the moving pax doing lunges

-the pax then repeated the sequence around the cones with the stationery pax doing kettlebell swings and the moving pax doing sideways bear crawls with a coupon pull through

-the pax then repeated the sequence around the cones with the stationery pax doing coupon curls and the moving pax doing overhead carries

Mary

-25 American hammers in cadence

-11 Catalina wine mixers in cadence

-56 big boy sit-ups

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less