Due to the rain, YHC scrapped the original plan and came up with a last minute plan to workout under the pavilion
Mary
SSH (4ct) IC x 30
Leg stretches
The Thang
YHC set a goal for the 5 pax to perform 1000 cumulative step ups during the beatdown. One pax would do 50 step ups while the other four did an AMRAP exercise. Then the next pax would step up and we would do a new exercise.
Round 1 (Q’s choice):
- Merkins
- BBS
- Coupon Curls
- Flutter kicks
- Tricep pulls
250 step ups done
Round 2 (Dealer’s choice):
- Squats
- Foxhole Merkins
- Curls
- Dips
- Derkins
500 step ups done
Round 3 (Cardio exercises only):
- Burpees
- Mountain Climbers
- SSH
- Blockees
700 Step ups done
Mary
Each pax did 60 more step ups to reach our goal of 1000.
COT
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This morning, @Bobby Flay earned the Him Chain. Bobby Flay received this prestigious honor because:
- He has been consistently posting 3 times a week since the Fall
- He posted 83 times last year and is already on pace to beat that number by a lot
- Tomorrow will be his 3rd Q of the year, already matching his Q total from all of last year
- He is very tall